Cavities; Preventing Of Cavities

To prevent of cavities, you can do the following steps:

* Checking your teeth regularly
Visit your dentist every six months to take care of your dental health. This is necessary so that doctors can detect tiny holes that occur in the tooth and can be handled immediately so that the hole is getting bigger.

* Brushing your teeth regularly and at the right time

On the morning after breakfast and at night before bed is the right time to brush your teeth. The saliva not much out when we sleep, so the teeth will be damaged if you leave food residue on the teeth without a brush. The saliva helps to protect teeth from bacteria that cause cavities.

* Brushing teeth the right manner

While brushing your teeth done regularly, but if done in a manner that is not true, of course the result will not be maximized.The right way is to brush downward to the front teeth (incisors) the top,brushing teeth towards the top to the bottom front teeth and brush horizontally for molars.Brushing your molar teeth should be longer, because this tooth has the potential attachment of food scraps.

* Gargle after eating

Brushing teeth is not possible to do after we eat, then the best way is to rinse his mouth so that food scraps do not keep sticking and reduce acid in the dental situation.

* Use dental floss to remove food scraps

Food scraps are left, should not be removed by using a toothpick.The use of toothpicks may cause the greater the gap between teeth in addition to causing injury to the gums.

* Choose a toothpaste that contains fluoride

Using a toothpaste containing fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent decay on the teeth.