The Healthy Teeth , How to Get it?

Around the teeth remain in good health, provide the nutrients needed by the entire structure of the teeth and gums. As a form of daily care for healthy teeth, you should try the following tips:

1.Avoid foods that are sticky on the teeth, because it will leave spots.

2.If you often have a sore tooth, it's always good to brush your teeth after eating.

3.When brushing your teeth, rub the right way.

4.If you vomit, immediately brush your teeth and rinse thoroughly. Vomit fluid is mixed with stomach acid. When stomach acid is attached to the teeth in a long time, that whatever be the cause of cavities.

5.The most important key to healthy teeth is to take care of cleanliness.

6.Avoid drinks or foods that are too hot or cold.

7.Not be used to clean up leftover food in the teeth to get with a toothpick.

8.To clean healthy teeth, teeth twice daily with a toothbrush and toothpaste.

9.Try brushing your teeth for 3 minutes every time you brush your teeth.

10.Rub the brush slowly in order not to damage the sensitive gums.

11.Rub all parts of the tooth, not least on the inside of the tooth.

12.Do not forget your tongue and palate to eliminate bacteria brush.

13.Consult a dentist regularly to the dentist every six months.